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The person typically snorts, grunts, gasps or coughs as the body rouses itself and breathing restarts, then falls back to sleep, never remembering that he/she woke up.This mini-suffocation occurs over and over, sometimes dozens of times each hour—and the resulting oxygen deprivation makes nightmares more likely to occur.It’s the middle of the night and once again you’ve been awakened by your partner’s snoring. Snoring is a bummer—especially to your bed partner. Pregnancy’s hormonal changes, which relax muscles, can bring it on, too. When the airways of your mouth, nose and throat relax during sleep, they get narrower. So can some medications, such as tranquilizers, sleeping pills, antihistamines and beta-blockers.There are two main types of sleep apnea: (OSA), the most common type, usually is caused by soft tissue at the back of your throat collapsing and blocking the airway.Your blood oxygen level drops, and your brain wakes you just enough to get you breathing again—even if you’re not consciously aware that you’ve actually woken up momentarily.Like any treatment, CPAP can’t work if it isn’t used.

Each time you stop breathing, your sleep is disrupted but not enough to consciously wake you up.

In addition to contributing to nightmares, sleep apnea has some very serious health consequences.

It can cause nighttime levels of blood oxygen to plummet from an optimal saturation of 100% to below 65%—and this increases the risk for high blood pressure, heart attack, stroke, congestive heart failure, type 2 diabetes, Alzheimer’s disease, erectile dysfunction, depression and anxiety.

PTSD symptoms usually start soon after a traumatic event, but they can appear months or even years later.

In addition to nightmares, symptoms can include flashbacks, emotional numbness, hopelessness, anger, guilt, anxiety and/or hallucinations.

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