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So I made myself stop.' Despite the magnitude of his problems, Paul didn't go to rehab but somehow managed to wean himself off everything. 'I discovered I can't just have a couple of drinks and then stop.
Put all ingredients in a bowl and whisk to combine. For the next hour give it a quick stir every 20 minutes - this ensures you get no chia lumps. Leave the mix in the fridge overnight to set, and wake up to breakfast!
You could also prep the pudding in a well-sealed jar by just adding all the ingredients and shaking!
Paul Nicholls was only 16 when he first found fame - as the schizophrenic Joe Wicks in East Enders.
He had everything: a £70,000-a-year salary, the adulation of millions of fans, was twice voted TV's sexiest actor, and had affairs with the soap's leading ladies, Martine Mc Cutcheon and Daniella Westbrook.